1. Bed no later than 10:00PM (no excuses)
2. Set alarm for BOOTYCALL and actually get up when it rings at 6AM
3. Follow Tone It Up! Calendar
4. Incorperate a DVD, Youtube video, or Wii/PS3 game into each day (extra workout) BONUS!
5. Workout 6 days a week – intensity can range
6. Spend some time reading, doing what I enjoy :) ME TIME!
7. Create plan so I finish Chemistry course before January
8. Stay ontop of Chemistry course!
9. Do not buy any sweets/candy! My body deserves better then that
10. Update my iPod with some new running tracks
11. Pick a wedding date <3
2. Set alarm for BOOTYCALL and actually get up when it rings at 6AM
3. Follow Tone It Up! Calendar
4. Incorperate a DVD, Youtube video, or Wii/PS3 game into each day (extra workout) BONUS!
5. Workout 6 days a week – intensity can range
6. Spend some time reading, doing what I enjoy :) ME TIME!
7. Create plan so I finish Chemistry course before January
8. Stay ontop of Chemistry course!
9. Do not buy any sweets/candy! My body deserves better then that
10. Update my iPod with some new running tracks
11. Pick a wedding date <3
& remember, these are little things that are easily accomplished. Take it one step at a time.
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